Run more without your body forcing you to stop
Weekly yoga, mobility and strength sessions for runners. Loosen tight calves and hips, hold your form when you're tired, and catch problems before they take you out of your training block.
Most runners don't stop because they want to
Introducing
Yoga for Runners can help you:
GROUP
Yoga for Runners
For runners who want a weekly routine that keeps knees, back and calves in check.
- One 60-minute class every week
- A 10-15 minute routine for the days in between
- A different focus each month: calves, hips, glutes, hamstrings, core
- Small group of up to 9, so you get corrected
- All levels, no yoga experience needed
€15 / Session
1-TO-1
Marathon Strong
For marathon runners who can't afford to lose a training block.
- An intake session on your mileage, problem areas and race date
- Sessions planned around your long runs, not against them
- Recovery guidance for after long runs, taper and race week
- Your plan changes when your training changes
- From 4 sessions per month